Therapeutic Approach

Focus on what’s important

In my role as a psychologist, I have consistently helped my clients achieve meaningful progress in the areas that matter most to them, from quieting nagging worries to maximizing potential, and navigating relationships with ease.

Personalized tools & insights: Starting with you, guided by science

At its core, therapy is about discovery; it involves going on a journey into our interior to arrive at a deeper understanding of ourselves. Our combined efforts and collaboration will expedite this.

Phase 1: Therapy begins with an assessment to better understand your unique challenges.

Phase 2: Next, we move into an intervention phase tailored to your needs, using relevant psychological tools based on validated approaches.

As needed, I will introduce insights from the latest advances in psychology, explained in a clear and practical way. My goal is to help you feel confident and well-equipped to move forward with ease and clarity.

Design for well-being

With an approach based in science (cognitive behavioural therapy) and empathy, we will take an iterative approach in which you design experiments to improve your health and happiness. The capability to evolve lies within you. My extensive study and training in psychology enables me to skillfully recognize and tap into this inherent strength.